Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

per 100 gram

Water3.0g
Energy381.0kcal
Energy1594.0kJ
Protein6.5g
Total lipid (fat)7.3g
Ash2.2g
Carbohydrate, by difference81.2g
Fiber, total dietary10.6g
Sugars, total29.9g
Calcium, Ca18.0mg
Iron, Fe26.1mg
Magnesium, Mg61.0mg
Phosphorus, P175.0mg
Potassium, K272.0mg
Sodium, Na582.0mg
Zinc, Zn1.4mg
Copper, Cu0.38mg
Manganese, Mn3.171mg
Selenium, Se31.6??g
Vitamin C, total ascorbic acid68.0mg
Thiamin1.69mg
Riboflavin1.92mg
Niacin22.6mg
Pantothenic acid0.777mg
Vitamin B-62.26mg
Folate, total452.0??g
Folic acid433.0??g
Folate, food19.0??g
Folate, DFE755.0??g
Choline, total28.5mg
Vitamin B-126.8??g
Vitamin B-12, added6.8??g
Vitamin A, RAE725.0??g
Retinol725.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2419.0IU
Lycopene0.0??g
Lutein + zeaxanthin83.0??g
Vitamin E (alpha-tocopherol)0.53mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.2??g
Vitamin D3 (cholecalciferol)3.2??g
Vitamin D129.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated6.3g
4:00.112g
6:00.031g
8:00.035g
10:00.077g
12:00.08g
14:00.377g
16:03.059g
17:00.004g
18:02.49g
20:00.022g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated0.2g
16:1 undifferentiated0.01g
18:1 undifferentiated0.173g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.6g
18:2 undifferentiated0.544g
18:3 undifferentiated0.051g
18:40.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine4.0mg
Theobromine39.0mg